As a person with seven dogs, I've seen my fair share of behavior issues related to anxiety. A couple of my dogs have very bad separation anxiety and were prone to chewing up shoes, toys, and even sofas. Three of my dogs have a lot of fear of thunderstorms and severe weather. Living with two coonhounds means I'm no stranger to boundless energy. If they don't get enough exercise, they get bored very easily and are prone to barking, chewing, and just running around like a tornado.
Being a certified practicing energy healer, I often use techniques like Reiki and other energy modalities to help them in acute situations. However, when it comes to long-term solutions, I've discovered some remarkable toys and excellent herbal supplements that work wonders in soothing their anxious behaviors.
I'm excited to share my experiences and insights on combating dog boredom and anxiety with a personal touch. We'll explore a range of interactive toys and calming herbal supplements that have not only transformed my dogs' lives but have also made living together a more harmonious and joyful experience.Â
Is Anxiety Causing Behavior Issues?
Understanding Dog Boredom and Anxiety
Dogs are incredibly sensitive creatures, and their emotions can manifest in various ways. Some common signs of dog boredom and anxiety include excessive barking, destructive behavior, restlessness, and withdrawal. These issues can often be alleviated with a few key strategies:
Regular Exercise: Dogs require daily exercise to maintain their physical and mental well-being. Engaging in activities like long walks, games of fetch, or runs in the park is an excellent way to help them expend their energy. In our routine, we prioritize 1-2 daily pack walks, not only benefiting our pups but also creating a special bonding time for all of us.
Mental Stimulation: Just like humans, dogs thrive on mental challenges. Puzzle toys and brain-teasers can keep their minds sharp.
Structured Routine: Dogs appreciate routine and predictability. Try to establish a consistent schedule for feeding, playtime, and rest.
Part 1: Toys to Keep Dogs Entertained
Interactive Puzzle Toys are like brain teasers for dogs. These toys challenge their problem-solving skills and provide mental stimulation. Some great options to consider are:
Kong Classic Toy: Fill it with treats or peanut butter to keep your dog entertained for hours. I have also used 100% pureed pumpkin or this Buddy Budder Barkin when looking to add fiber or other nutrients. Pop the Kong into the freezer with the desired filling and it will help occupy the dog even longer!
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Outward Hound Hide-A-Squirrel Puzzle Toy: A fun game of hide-and-seek with squeaky squirrels.
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LUKITO Licking Mat: An effective distraction and slow feeder mat with 77 super-strong suctions, ideal for reducing anxiety and aiding digestion in dogs and cats. Made from safe, durable food-grade silicone, it's easy to clean and versatile for various uses. I use this for snack time and anytime I leave the house.Â
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Chew Toys serve multiple purposes. They help with mental stimulation, maintain dental health, and provide comfort during stressful times. Popular choices include:
Carllg Chewers Corn Chew: Durable and effective at helping to clean teeth.
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Benebone Real Flavor Wishbone Chew Toy: Made with real bacon, peanuts, and chicken for extra appeal. Made in the USA.
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Fetch Toys are great if your dog loves to play fetch, consider these options to help blow off some energy.
Chuckit! Ultra Ball: Designed for high-impact games of fetch and made from natural rubber.
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Zogoflex Bumi Dog Toy: A durable, stretchy tug-and-fetch toy.
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Part 2: Herbal Supplements to Calm Your Canine

Herbal supplements offer a holistic approach to pet wellness, harnessing the power of nature to support your dog's health. As a pet owner, I prefer natural remedies whenever possible, choosing herbal supplements over harsh pharmaceuticals. These gentle yet effective solutions can help address various issues, from anxiety to joint discomfort, without unwanted side effects. Discover the benefits of herbal supplements and provide your beloved canine companion with a natural path to well-being. Always consult your veterinarian before giving any herbal supplements to your dog to determine the right dosage.
Chamomile is known for its calming properties and can be used to ease anxiety in dogs. It can be administered in various forms, such as:
Chamomile Tea: Brew a mild chamomile tea, let it cool, and add it to your dog's water or food.
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Valerian root is another natural remedy that can help with anxiety. It's available in tinctures and capsules. However, always consult your veterinarian before giving any herbal supplements to your dog to determine the right dosage.
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Dynamite Specialty Relax and Tranquil: This all-natural, drug-free herbal and flower essence formula is best used when an acute situation presents itself, such as during fireworks, hauling, shoeing, during vet visits, and other traumatic times.
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Hemp products have gained popularity for its potential to alleviate anxiety and stress in dogs, among many other health benefits. It's essential to choose a high-quality product specifically designed for pets. Consult with your veterinarian for dosage recommendations based on your dog's weight and condition.
Jill and Joan, based in California, offer exceptional hemp products. These items have made a significant difference in the well-being of all the animals on my farm. One of the standout qualities of these products is their freshness and delightful aroma, a clear indicator of their high quality.
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Part 3: Additional Strategies to Alleviate Dog Boredom and Anxiety
In addition to toys and supplements, consider these strategies to improve your dog's emotional well-being:
Energy Healing: Work with a certified energy healer (such as myself) to help promote relaxation and healing in your dog.
Enriched Environment: Create an environment that encourages exploration and curiosity. Rotate toys and introduce new ones to keep things interesting.
Daily Walks and Playtime: Regular exercise is crucial. Aim for at least 30 minutes of brisk walking or playtime each day.
Consistent Routine: Dogs thrive on routine. Establish fixed feeding, play, and rest times to provide structure and comfort.
Safe Space: Provide a comfortable and secure space where your dog can retreat when feeling overwhelmed. In my home we have two crates with beds and blankets available to the pups as well as offering access to my closet which is my dog Wishbone’s favorite sanctuary.Â
Fetching Final Words
By addressing your dog's boredom and anxiety, you're ensuring their happiness and overall health. Experiment with the recommended toys and supplements but remember that every dog is unique. Always consult with your veterinarian for personalized advice and guidance.
Additional Resources:
Link to the American Kennel Club's guide on dog behavior
Link to the ASPCA's advice on mental stimulation for dogs
Originally published September 28, 2023
My name is Melissa, and I bring to you these insights as an animal communicator and Reiki practitioner. I reside on a farm surrounded by a variety of animals, and I frequently open my home to foster dogs, cats, and other farm animals until they find their forever homes. Additionally, I hold certification as a canine herbalist, allowing me to provide holistic solutions for our four-legged friends.
Thank you for taking the time to explore ways to enhance the quality of life for your furry companions. I hope my tips and recommendations prove invaluable to both you and your beloved pets. For more information and to discover how I can assist you further, please visit my website at calmingcreek.com.
We'd love to hear from you! Whether you have stories to share or questions to ask, don't hesitate to join the conversation in the comments section below.
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